Maybe you were the one who watched the 2019 Divide World Tour concert from Ed Sheeran at the Gelora Bung Karno Main Stadium, Jakarta. After Ed Sheeran, there were many other concerts both from foreign and domestic musicians.

Maybe you were the one who watched the 2019 Divide World Tour concert from Ed Sheeran at the Gelora Bung Karno Main Stadium, Jakarta. After Ed Sheeran, there were many other concerts both from foreign and domestic musicians.  Who would have thought, watching a concert musician beloved helpful apparently know for our physical and mental health. As quoted from US News Health , here are some of the benefits that can be obtained when watching a concert.  1. Reducing stress  According to a study from Imperial College London, England, watching concerts can reduce the release of cortisol and other stress hormones. So, it's no wonder after watching the concert it feels more relaxed. When the body is more relaxed, this affects the heart.  "The physiological result after watching the concert is a decrease in heart rate, blood pressure and respiratory rate," said a cardiologist Nirav N. Mehta.  2. Reducing pain  Doctor Steven Eisenberg said that those who attend concerts while enjoying the music can actually reduce pain in the body you know . When enjoying a concert, the brain will release endorphins which can reduce pain.  "Listening to music you like can also increase your body's immunity to prevent pain," he said.  3. Expanding Connections and Communities  Eisenberg stated that attending a concert and enjoying music together can make someone connect with other people who have similar interests. In addition, this also allows someone to make new friends.  4. Opportunity to spend time with yourself  Listening to music that is played at concerts, especially favorite musicians can make someone feel great emotions.  "This is an opportunity to get to know yourself much more deeply. This is almost the same as therapy," said a professor of religion at Fordham University, United States named Thomas M. Beaudoin.  5. Exercise Fitness  Maybe when one of your favorite songs is playing, someone will jump around or dance to the beat. Eisenberg states that burning calories when jumping or dancing during a concert is the same as jogging or running for 30 minutes on a treadmill. "Unwittingly, you become fit." he said.  6. Feelings of being happy  Based on research results from Deakin University, Australia in July 2016, people who attend often watch concerts have a feeling of well-being or happiness compared to those who don't.  "Enjoying music, whether it's dancing or just watching while humming while watching a concert, can give a higher feeling of well-being than those who don't come to a concert at all," reads the results of the study.


Who would have thought, watching a concert musician beloved helpful apparently know for our physical and mental health. As quoted from US News Health , here are some of the benefits that can be obtained when watching a concert.

1. Reducing stress

According to a study from Imperial College London, England, watching concerts can reduce the release of cortisol and other stress hormones. So, it's no wonder after watching the concert it feels more relaxed. When the body is more relaxed, this affects the heart.

"The physiological result after watching the concert is a decrease in heart rate, blood pressure and respiratory rate," said a cardiologist Nirav N. Mehta.

2. Reducing pain

Doctor Steven Eisenberg said that those who attend concerts while enjoying the music can actually reduce pain in the body you know . When enjoying a concert, the brain will release endorphins which can reduce pain.

"Listening to music you like can also increase your body's immunity to prevent pain," he said.

3. Expanding Connections and Communities

Maybe you were the one who watched the 2019 Divide World Tour concert from Ed Sheeran at the Gelora Bung Karno Main Stadium, Jakarta. After Ed Sheeran, there were many other concerts both from foreign and domestic musicians.  Who would have thought, watching a concert musician beloved helpful apparently know for our physical and mental health. As quoted from US News Health , here are some of the benefits that can be obtained when watching a concert.  1. Reducing stress  According to a study from Imperial College London, England, watching concerts can reduce the release of cortisol and other stress hormones. So, it's no wonder after watching the concert it feels more relaxed. When the body is more relaxed, this affects the heart.  "The physiological result after watching the concert is a decrease in heart rate, blood pressure and respiratory rate," said a cardiologist Nirav N. Mehta.  2. Reducing pain  Doctor Steven Eisenberg said that those who attend concerts while enjoying the music can actually reduce pain in the body you know . When enjoying a concert, the brain will release endorphins which can reduce pain.  "Listening to music you like can also increase your body's immunity to prevent pain," he said.  3. Expanding Connections and Communities  Eisenberg stated that attending a concert and enjoying music together can make someone connect with other people who have similar interests. In addition, this also allows someone to make new friends.  4. Opportunity to spend time with yourself  Listening to music that is played at concerts, especially favorite musicians can make someone feel great emotions.  "This is an opportunity to get to know yourself much more deeply. This is almost the same as therapy," said a professor of religion at Fordham University, United States named Thomas M. Beaudoin.  5. Exercise Fitness  Maybe when one of your favorite songs is playing, someone will jump around or dance to the beat. Eisenberg states that burning calories when jumping or dancing during a concert is the same as jogging or running for 30 minutes on a treadmill. "Unwittingly, you become fit." he said.  6. Feelings of being happy  Based on research results from Deakin University, Australia in July 2016, people who attend often watch concerts have a feeling of well-being or happiness compared to those who don't.  "Enjoying music, whether it's dancing or just watching while humming while watching a concert, can give a higher feeling of well-being than those who don't come to a concert at all," reads the results of the study.


Eisenberg stated that attending a concert and enjoying music together can make someone connect with other people who have similar interests. In addition, this also allows someone to make new friends.

4. Opportunity to spend time with yourself

Listening to music that is played at concerts, especially favorite musicians can make someone feel great emotions.

"This is an opportunity to get to know yourself much more deeply. This is almost the same as therapy," said a professor of religion at Fordham University, United States named Thomas M. Beaudoin.

5. Exercise Fitness

Maybe you were the one who watched the 2019 Divide World Tour concert from Ed Sheeran at the Gelora Bung Karno Main Stadium, Jakarta. After Ed Sheeran, there were many other concerts both from foreign and domestic musicians.  Who would have thought, watching a concert musician beloved helpful apparently know for our physical and mental health. As quoted from US News Health , here are some of the benefits that can be obtained when watching a concert.  1. Reducing stress  According to a study from Imperial College London, England, watching concerts can reduce the release of cortisol and other stress hormones. So, it's no wonder after watching the concert it feels more relaxed. When the body is more relaxed, this affects the heart.  "The physiological result after watching the concert is a decrease in heart rate, blood pressure and respiratory rate," said a cardiologist Nirav N. Mehta.  2. Reducing pain  Doctor Steven Eisenberg said that those who attend concerts while enjoying the music can actually reduce pain in the body you know . When enjoying a concert, the brain will release endorphins which can reduce pain.  "Listening to music you like can also increase your body's immunity to prevent pain," he said.  3. Expanding Connections and Communities  Eisenberg stated that attending a concert and enjoying music together can make someone connect with other people who have similar interests. In addition, this also allows someone to make new friends.  4. Opportunity to spend time with yourself  Listening to music that is played at concerts, especially favorite musicians can make someone feel great emotions.  "This is an opportunity to get to know yourself much more deeply. This is almost the same as therapy," said a professor of religion at Fordham University, United States named Thomas M. Beaudoin.  5. Exercise Fitness  Maybe when one of your favorite songs is playing, someone will jump around or dance to the beat. Eisenberg states that burning calories when jumping or dancing during a concert is the same as jogging or running for 30 minutes on a treadmill. "Unwittingly, you become fit." he said.  6. Feelings of being happy  Based on research results from Deakin University, Australia in July 2016, people who attend often watch concerts have a feeling of well-being or happiness compared to those who don't.  "Enjoying music, whether it's dancing or just watching while humming while watching a concert, can give a higher feeling of well-being than those who don't come to a concert at all," reads the results of the study.


Maybe when one of your favorite songs is playing, someone will jump around or dance to the beat. Eisenberg states that burning calories when jumping or dancing during a concert is the same as jogging or running for 30 minutes on a treadmill. "Unwittingly, you become fit." he said.

6. Feelings of being happy

Based on research results from Deakin University, Australia in July 2016, people who attend often watch concerts have a feeling of well-being or happiness compared to those who don't.

"Enjoying music, whether it's dancing or just watching while humming while watching a concert, can give a higher feeling of well-being than those who don't come to a concert at all," reads the results of the study.